So happy to see this becoming mainstream and creating curiosity and discussion. If you want to experience the real embodiment…
I Made the Time It’s 10pm .. great. It’s time to go to bed, read, close my eyes and think…
Community Open House for Mind-Body Specialties! When: Tuesday Jan 22. Starts at 5 pmWhere: Pilates Manitoba, 390 Academy RdRegister: Space for…
Further to the other posts about cellular hydration, keep drinking water but give it a gel-water upgrade by adding citrus…
So along with the science of connective tissue hydration for pain free movement, anxiety, depression, weight loss and feeling good,…
Most water is H2O but groundbreaking research from Harvard and Cornell has found that water in our cells and in…
Check out our first Fascia Fridays article! We hope you enjoy it!
Read these Harvard Medical School Articles on how tai chi can improve cognitive function! Tai chi now offered at Pilates…