Join us for our karma class to benefit Australia disaster relief on Thursday 16 January at 5pm. All funds raised…
Read on about the neurological core and the benefits of authentic Pilates
Check out this excellent podcast on connective tissue gel water then come to classes and private lessons at the MELT…
Check out the article on our MELT Method in the news! Click here to read more!
Osteoarthritis affects 1 in 6 Canadians an costs $10B a year, experts estimate. Click here to read more of this…
The Science of Pilates: Research Update This time-tested method continues to be effective for those seeking core conditioning, coping with…
Come join the fun, learn something new, get stretched and toned and help fundraise for Mood Disorders. Attend one of…
Read all about how ELDOA is a huge part of Johnny's workout routine.