Follow the Trends!

NEW ADDRESS

One door closed and two new ones opened. Classes and private lessons can be enjoyed at either one of our…
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Here’s To New Opportunities!

When one door closes, another one opens. Click here to read our latest newsletter!
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Virtual Classes Online!

Check out latest newsletter! You can read about all about our Virtual Classes!
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Happy International Pilates Day

Happy International Pilates Day! Pilates saved my life. We have been told so many times about its many exercise benefits.Did…
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Great Article!

https://www.longevitylive.com/editors-choice/pilates-best-anti-aging-exercises/ Pilates Rules!
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Virtual Classes and Free Resources

Virtual Classes to Stay Connected! Thank you for your ongoing love and support of your Pilates community! We're excited to…
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Practice Physical Distancing not Social Distancing

Our physical classes and lessons have stopped but not our community connections and love. We will have classes and lessons…
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Imbalance in the Body

New York City-based trainer Tatiana Lampa, NASM, is a different kind of fitness expert. As a certified corrective exercise specialist, she…
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