News to Know

ELDOA a.k.a LOADS

The exercise pictured here is for T9-10 and it targets the spine right where you need relief after sitting at…
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MELT Method for Mind & Movement Stress

MELT stress in these classesHeart Opener Map: This 30-minute class is chock full of transformative moves, including the Sternal Release and…
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APRIL STRESS RELIEF

April is Stress Awareness Month in Canada. That feels odd to say. All of us are already very aware of stress. But the…
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Fight it with Fitness

Fight it with Fitness Fridays#fightitwithfitness What do you fight with fitness? STRESS? Anxiety? Fear? Depression? Weight gain? Joint stiffness? Pain? Join our…
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Finishing up March Mattness

To finish off March MATness..Pilates Fest North (PFN),  Canada's premiere Pilates Festival coming Fall 2021, invited me to make this…
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IntenSati – Uplifting exercise

There are a number of ways to manage and reduce stress in our lives. Most of them are related to…
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ELDOA a.k.a. LOADS

Ever get the feeling in your back that you need to stretch BADLY and nothing is going to get in…
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MELT Method for Mind & Movement Stress

The fascial system is the stabilization system of our bodies. When its stiff-to-elastic properties get out of balance from too…
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