Follow the Trends!

Australia Disaster Relief Karma Class – Join Us Thursday, Jan 16, 5pm

Join us for our karma class to benefit Australia disaster relief on Thursday 16 January at 5pm. All funds raised…
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More interesting reading on the top two kinds of training…neurological training and Pilates

Read on about the neurological core and the benefits of authentic Pilates
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Connective Tissue Gel Water

Check out this excellent podcast on connective tissue gel water then come to classes and private lessons at the MELT…
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MELT Method Winnipeg inside Pilates Manitoba in the Winnipeg Free Press

Check out the article on our MELT Method in the news! Click here to read more!
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Could a common treatment for joint pain do more harm than good?

Osteoarthritis affects 1 in 6 Canadians an costs $10B a year, experts estimate. Click here to read more of this…
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Great Article on Pilates

The Science of Pilates: Research Update This time-tested method continues to be effective for those seeking core conditioning, coping with…
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Movement for Mental Health Awareness Week Oct 6-13

Come join the fun, learn something new, get stretched and toned and help fundraise for Mood Disorders. Attend one of…
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Johnny Augustine of the Winnipeg Blue Bombers talks ELDOA

Read all about how ELDOA is a huge part of Johnny's workout routine.
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