Follow the Trends!

Pilates Manitoba Community Open House

Community Open House for Mind-Body Specialties! When: Tuesday Jan 22. Starts at 5 pmWhere: Pilates Manitoba, 390 Academy RdRegister: Space for…
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More on Hydration …

Further to the other posts about cellular hydration, keep drinking water but give it a gel-water upgrade by adding citrus…
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Gel Water is the New Health Drink

So along with the science of connective tissue hydration for pain free movement, anxiety, depression, weight loss and feeling good,…
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Did you know .. Water in our Cells and in Plant Cells is Actually H3O2?

Most water is H2O but groundbreaking research from Harvard and Cornell has found that water in our cells and in…
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Fascia Fridays

Check out our first Fascia Fridays article! We hope you enjoy it!
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A Sharper Mind: Tai Chi Can Improve Cognitive Function

Read these Harvard Medical School Articles on how tai chi can improve cognitive function! Tai chi now offered at Pilates…
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Strong, Steady and Straight: Physical Activity and Exercise for Osteoporosis

Have a look at this excellent quick guide created by the National Osteoporosis Society on Exercise and Osteoporosis. Strong Steady…
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Tai Chi starts Jan 9 / 2019 at Pilates Manitoba

The Pilates Manitoba team just got even better. Tai chi, with Susan Nash, starts Wed Jan 9 at 9:15-10:15 am…
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New Athletic Therapist at Pilates Manitoba – Carly Appler

Carly Graduated from the University of Winnipeg in 2010 with a Bachelor of Science Degree and obtained her Athletic Therapy…
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Joan’s Story – On Pilates and Osteoporosis

Thanks to our awesome client Joan for sharing her story and her advocacy of Pilates for osteoporosis as mentioned by Osteoporosis…
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Upcoming MFC Workshops at Pilates Manitoba

2019 brings multiple MFC Workshops hosted at Pilates Manitoba! Exercise Theory Sign Up Today! Date: January 25 - 27 /…
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Trauma Sensitive Yoga and Mindfulness Training Certification

Sign Up Today!   When: Friday, Mar 15th / 2019 to Sunday, Mar 17th / 2019 Friday: 6pm - 9pm Saturday:…
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Intermittent Fasting Gaining Popularity

Gaining popularity, Intermittent Fasting on CTV! Come to our workshop to learn more!  ALL WELCOME! Where: Pilates Manitoba When: Monday,…
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Pilates Manitoba Celebrates the 6th Year of Being a Shoebox Drop-off Point #lovewhosheis

Pilates Manitoba is a dropoff point for The Shoebox Project between Nov 13th - Dec 10th.  Some suggested shoebox gift  items include: -…
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New Boot Camp with Johnny Augustine!

Boot Camp with Blue Bomber Johnny Augustine. Johnny is a running back, #35, with the Blue Bombers and also a certified…
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MBSR Workshop

Peter is a Recognized Teacher and Mentor of Mindfulness Based Stress Reduction (MBSR); he is also a certified Teacher-in-Training of…
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Feldenkrais – Try Something New This Fall!

Try something new this fall: Feldenkrais®, Awareness Through Movement® classes and private lessons.Fall fitness has started...get into tip-top shape, on Saturday mornings,…
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Fall Registration & More!

Check out our latest newsletter to learn about: Upcoming Classes Course Registration And More! http://tplshare.com/PV_mnoE  
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Become an Adaptive Fitness Specialist!

Adaptive Fitness Specialist Certification Sign Up Now: https://clients.mindbodyonline.com/classic/ws?studioid=4455&stype=-116&sTG=70&sVT=171&sView=day&sLoc=0&date=11/17/18 Our AFS certification is available for support workers, fitness professionals, family members and/or…
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Psychology of Eating

Come join us to learn about the Psychology of Eating, offered at Pilates Manitoba. Come to the studio on Sept…
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Become A YogaFit Instructor!

Become A YogaFit Instructor! Do you want to become a Fitness Instructor OR are you already a Fitness Instructor and…
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Become A Fitness Instructor!

Become a Fitness Instructor! Do you want to become a Fitness Instructor OR are you already a Fitness Instructor and…
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You Bet Your Butt Pilates Matters!

Click here to read our most recent Newsletter!  Sign Up to get on our mailing list!
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Washington Capitals Massage Therapist ELDOA Trained

Cleo Bates, the massage therapist with the Washington Capitals, is certified in ELDOA I, II and III, myofascial stretching and…
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