News to Know

How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist

Physical activity is good for you, there’s no arguing with that. But we want you to pay more attention to…
CONTINUE READING

5 Workout “Rules”to stop following right now…and that highlight the efficacy of what Pilates has ALWAYS been (we just wish people would stop beating themselves up and call it “fitness)

Here are the top five, all-too-common workout myths that should have been retired long ago. But, most people and research…
CONTINUE READING

Pilates & ADHD

Read more about Pilates therapy and feel-good treatments for ADHD Click here to read article We offer private lessons for…
CONTINUE READING

MANITOBA SHOE BOX PROJECT 2022 Holiday Drive

This holiday season, fill a standard-sized, decorated Shoebox with approximately $50 worth of gifts and essentials that any woman might…
CONTINUE READING

New Classes November 2022

BEGINNER REFORMER PILATESMon 11:45 am - 12:45 pmThurs 7:30 - 8:30 pm BEGINNER Pre-Hab Before Rehab (Adaptive & Integrative Fascial and…
CONTINUE READING

MELT Mornings with Mindfulness and Meditation

Learn FAST and EASY WAYS to release fascia and accelerate healing! The health of every cell in your body depends…
CONTINUE READING

LUNGtivity Program

LUNGtivity ™  is a low intensity community exercise program for individuals living with lung disease. Fitness Leaders are specially trained to…
CONTINUE READING

FELDENKRAIS classes with Colin Mehmel

What a treat! Hurry...limited time offer! Thursdays 5:15 and 6:30 Oct 27 and Nov 3 The Feldenkrais Method® of somatic education…
CONTINUE READING