News to Know

Winnipeg’s only MELT Method, MELTed Pilates and MELTed Yoga facility, for medical professionals and exercisers

What is MELT? The MELT Method is a science-backed self-care technique that anyone can use to stay active, enhance performance,…
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Yes, Pilates is as great as everyone says!

Pilates is a form of mind-body exercise that is based on slow, flowing, and rhythmical movements, that can help you function…
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Fascial First Aid

MELT is a step-by-step form of gentle and easy neural development or re-pattering exercises using special rollers and little balls…
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Pilates Medicine

Pilates is a form of mind-body exercise that is based on slow, flowing, and rhythmical movements, that can help you function…
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20th Anniversary of Pilates Manitoba

We opened July 1, 2002. We are so appreciative of our clients, our instructors, and our programmes...the very best this…
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This Explains Fascia and the work we do really well

Click here to see 10 min You Tube explanation
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Join us in Brandon, MB on Sat June 25 for Trauma Informed and Fascial Yoga using the MELT METHOD at…
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Pilates: Allied Healthcare

One of the most common myths about Pilates is that you need a to be of a certain age, body-type,…
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