This easy, simple, 10 minute-a-day, self-treatment method is done with small balls and rollers, to hydrate your connective tissue, reduce...
Welcome to Pilates Manitoba, established July 2002. We are the largest, independent Pilates and body therapy centre in the province. We have the most veteran instructors and instructor-trainer, who have been coaching and helping our community since the late 1990’s.
Pilates is a way of thinking. While is it a powerful toning and core workout, which we call Fitness Pilates, it is a process of mind and body unification.
More Than Exercise
Pilates focuses on the deep, involuntary muscles that can only get a workout by how well the brain fires an electronic message to them.It is the brain that exercises these muscles.
Pilates For Life
Pilates works because you work hard to make it work. And, you own your core for life. There is no short cut to any place worth going so come and find out for yourself.
Pilates Is Power
We must live in gravity and live with the law of oppositional force.Since we must live with these forces, Pilates teaches you to be stronger than any force you are bearing.
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Pilates is the most brilliant tool for back pain because you fix it yourself using your cognitive processing skills and...
Joseph Pilates original work was therapeutic, and he worked with doctors and his wife, a nurse, to rehab and restore...
This is a full body fitness workout that owner Annabel Scott created in late 2010 and then developed along with...
High-energy and dynamic, Total Barre integrates elements of Pilates, dance, cardio & strength training in a fun, full body fitness...
These are the 3 main pieces of the large apparatus that were all originally designed by Joseph Pilates himself and...
The mind when housed in a healthy body poses a glorious sense of power.
Joseph PilatesPilates Founder
The Pilates & MELT Store