Sat June 3, 11:30-12:30 pm at the Pan Am to celebrate National Health and Fitness Day intenSati A refreshingly different…
Fri May 26, 6:30- 8:30 pm, with Shannon Frame & Annabel Scott $75 plus tax What is breathwork?This transformational breathing…
Click here to book an appointment for Clinical or Fitness Pilates
Are you looking for an exercise that can help you get stronger, improve your posture, and reduce stress? Then look…
Looking for safe and natural solutions to stay fit and healthy well into your 40s, 50s, 60s, and beyond? Think…
Sundays 9:30 am Space is limited to sign up now! $200 for 10 classes Click on the link to book…
Lead with Lovein your lifeBe a YES to your lifeLive your best life with PilatesHappy Month of LOVEWill you be…
Not only is Pilates one of the best mindfulness practices paired with core and breath, Dr Wendy Suzuki is an…