Virtual Classes to Stay Connected! Thank you for your ongoing love and support of your Pilates community! We're excited to…
Our physical classes and lessons have stopped but not our community connections and love. We will have classes and lessons…
New York City-based trainer Tatiana Lampa, NASM, is a different kind of fitness expert. As a certified corrective exercise specialist, she…
Join us for our karma class to benefit Australia disaster relief on Thursday 16 January at 5pm. All funds raised…
Read on about the neurological core and the benefits of authentic Pilates
Check out this excellent podcast on connective tissue gel water then come to classes and private lessons at the MELT…
Check out the article on our MELT Method in the news! Click here to read more!
Osteoarthritis affects 1 in 6 Canadians an costs $10B a year, experts estimate. Click here to read more of this…