News to Know

Resuming In-Person Lessons

Hey everyone, the door is opening a crack. We are resuming 1-1 Private lessons or semi-privates (have to be in…
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Fight it With Fridays

What do you Fight with Fitness? Anxiety? Depression? Weight Gain? Loss of muscle strength? It is your spirit and mindset…
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World Cancer Day Feb 4

United in support with Cancer Care for cancer prevention and creating cancer care programs Click here to read about Pilates…
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intenSati Winnipeg offering intenSati classes

How many of you have tried positive affirmations in the form of vision boards, journalling and in front of your…
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Physio Pilates available under Code Red

Zoom is an excellent way to keep in shape while we are in lockdown. Zoom classes will continue but won't…
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STRETCH & MOBILITY CLASS with Rebecca

Have you developed new aches and pains since you've been working form home or sitting on a squishy sofa? Rebecca's…
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INTRO to MELT VIRTUAL WORKSHOPS Jan 14 and 19 for a great start to 2021

While many people stretch their muscles frequently, they are unaware of the benefits of stretching their body's connective tissue or…
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Stability Chair Equipment Rental

Rent a Stability Chair for a Resilient Winter. The STOTT Stability Chair is a perfect at home Pilates apparatus. It’s compact design…
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