Follow the Trends!

Great Article on Pilates

The Science of Pilates: Research Update This time-tested method continues to be effective for those seeking core conditioning, coping with…
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Movement for Mental Health Awareness Week Oct 6-13

Come join the fun, learn something new, get stretched and toned and help fundraise for Mood Disorders. Attend one of…
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Johnny Augustine of the Winnipeg Blue Bombers talks ELDOA

Read all about how ELDOA is a huge part of Johnny's workout routine.
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Sarah Sapora Shares Her Beginner Pilates Experience for Women Who Are Intimidated By It

Our Pilates at Every Size a.k.a Plus Size Pilates started in 2010 and is still going strong! Free consultations, tours…
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MELT Hand & Food Master Class

If you own a MELT ball kit and would you like more clarity in the practice this is the class…
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MELT Success Story featuring Faith Kaplan!

The MELT Performance Book is ready for pre-sale and we have classes and MELT personal training at the studio. Watch…
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MELT Testimonial from Olympian Leah Ferguson

Thanks for another great testimonial,this time from Olympian Leah Ferguson about MELT Performance now available for pre-sale at http://bit.ly/2FACzbf and MELT Performance classes and…
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Trauma Sensitive Yoga at Pilates Manitoba

We are certified in Trauma Sensitive Yoga and Pilates training for PTSD, stress and trauma. We use the  breath and…
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