News to Know
January 10, 2023
Falls are the greatest health risk for most older adults. Here’s how to protect yourself. Every second, someone age 65…
January 10, 2023
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December 29, 2022
MELT MORNINGS Tues and Thurs morns 7:45-8:45 am at the Corydon Studio with Annabel Great for beginners to use the…
December 29, 2022
The year ends and we begin a new circuit around our own beautiful sun star, twirling amidst the galaxies.Take a…
December 7, 2022
Discover mixing the simple techniques of Positive Psychology with your exercise routine...to help experience deeper joy, cheerful contentment, and long-term…
December 7, 2022
Now you know why we have those maple poles on each of the Reformers. Joseph Pilates Dec 9, 1883 -…
December 7, 2022
"Trigger" has become a commonplace term in our cultural lexicon, but few people know about the opposite of triggers: glimmers. Coined by Deb Dana, a…
December 1, 2022
Physical activity is good for you, there’s no arguing with that. But we want you to pay more attention to…