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Happy International Pilates Day! Pilates saved my life. We have been told so many times about its many exercise benefits.Did…
https://www.longevitylive.com/editors-choice/pilates-best-anti-aging-exercises/ Pilates Rules!
Virtual Classes to Stay Connected! Thank you for your ongoing love and support of your Pilates community! We're excited to…
Our physical classes and lessons have stopped but not our community connections and love. We will have classes and lessons…
New York City-based trainer Tatiana Lampa, NASM, is a different kind of fitness expert. As a certified corrective exercise specialist, she…
Join us for our karma class to benefit Australia disaster relief on Thursday 16 January at 5pm. All funds raised…
Read on about the neurological core and the benefits of authentic Pilates