The Science of Pilates: Research Update This time-tested method continues to be effective for those seeking core conditioning, coping with…
Come join the fun, learn something new, get stretched and toned and help fundraise for Mood Disorders. Attend one of…
Read all about how ELDOA is a huge part of Johnny's workout routine.
Our Pilates at Every Size a.k.a Plus Size Pilates started in 2010 and is still going strong! Free consultations, tours…
If you own a MELT ball kit and would you like more clarity in the practice this is the class…
The MELT Performance Book is ready for pre-sale and we have classes and MELT personal training at the studio. Watch…
Thanks for another great testimonial,this time from Olympian Leah Ferguson about MELT Performance now available for pre-sale at http://bit.ly/2FACzbf and MELT Performance classes and…
We are certified in Trauma Sensitive Yoga and Pilates training for PTSD, stress and trauma. We use the breath and…