As part of a the world wide movement to integrate medicine and healthcare for better outcomes, economics and equality for…
Welcome to your June leadSati series! This month’s series is about upgrading the quality of our mental, emotional and physical…
Sometimes your body whispers, sometimes it screams, right? Whatever the volume is at right now, if you’re feeling kinks through…
Healing Shoulder Pain with Pilates stretches.The shoulder is the body's most complicated joint. It's where the ends of the collarbone,…
MELT is not a myofascial lengthening technique. It is a neuro-fascial stabilization technique, bringing your nervous system regulators back on…
Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances…
National Health and Fitness Day is coming Sat June 5, 2021
An ounce of prevention is worth a pound of cure. Consider this quick 15 minute neck and shoulder sequence. If…