I Made the Time It’s 10pm .. great. It’s time to go to bed, read, close my eyes and think…
Community Open House for Mind-Body Specialties! When: Tuesday Jan 22. Starts at 5 pmWhere: Pilates Manitoba, 390 Academy RdRegister: Space for…
Further to the other posts about cellular hydration, keep drinking water but give it a gel-water upgrade by adding citrus…
So along with the science of connective tissue hydration for pain free movement, anxiety, depression, weight loss and feeling good,…
Most water is H2O but groundbreaking research from Harvard and Cornell has found that water in our cells and in…
Check out our first Fascia Fridays article! We hope you enjoy it!
Read these Harvard Medical School Articles on how tai chi can improve cognitive function! Tai chi now offered at Pilates…
Have a look at this excellent quick guide created by the National Osteoporosis Society on Exercise and Osteoporosis. Strong Steady…
The Pilates Manitoba team just got even better. Tai chi, with Susan Nash, starts Wed Jan 9 at 9:15-10:15 am…
Carly Graduated from the University of Winnipeg in 2010 with a Bachelor of Science Degree and obtained her Athletic Therapy…
Thanks to our awesome client Joan for sharing her story and her advocacy of Pilates for osteoporosis as mentioned by Osteoporosis…
2019 brings multiple MFC Workshops hosted at Pilates Manitoba! Exercise Theory Sign Up Today! Date: January 25 - 27 /…
Sign Up Today! When: Friday, Mar 15th / 2019 to Sunday, Mar 17th / 2019 Friday: 6pm - 9pm Saturday:…
Gaining popularity, Intermittent Fasting on CTV! Come to our workshop to learn more! ALL WELCOME! Where: Pilates Manitoba When: Monday,…
Pilates Manitoba is a dropoff point for The Shoebox Project between Nov 13th - Dec 10th. Some suggested shoebox gift items include: -…
Boot Camp with Blue Bomber Johnny Augustine. Johnny is a running back, #35, with the Blue Bombers and also a certified…
Peter is a Recognized Teacher and Mentor of Mindfulness Based Stress Reduction (MBSR); he is also a certified Teacher-in-Training of…
Try something new this fall: Feldenkrais®, Awareness Through Movement® classes and private lessons.Fall fitness has started...get into tip-top shape, on Saturday mornings,…
Check out our latest newsletter to learn about: Upcoming Classes Course Registration And More! http://tplshare.com/PV_mnoE
Adaptive Fitness Specialist Certification Sign Up Now: https://clients.mindbodyonline.com/classic/ws?studioid=4455&stype=-116&sTG=70&sVT=171&sView=day&sLoc=0&date=11/17/18 Our AFS certification is available for support workers, fitness professionals, family members and/or…
Come join us to learn about the Psychology of Eating, offered at Pilates Manitoba. Come to the studio on Sept…
Become A YogaFit Instructor! Do you want to become a Fitness Instructor OR are you already a Fitness Instructor and…
Become a Fitness Instructor! Do you want to become a Fitness Instructor OR are you already a Fitness Instructor and…
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