Hey everyone, the door is opening a crack. We are resuming 1-1 Private lessons or semi-privates (have to be in…
What do you Fight with Fitness? Anxiety? Depression? Weight Gain? Loss of muscle strength? It is your spirit and mindset…
United in support with Cancer Care for cancer prevention and creating cancer care programs Click here to read about Pilates…
How many of you have tried positive affirmations in the form of vision boards, journalling and in front of your…
Zoom is an excellent way to keep in shape while we are in lockdown. Zoom classes will continue but won't…
Have you developed new aches and pains since you've been working form home or sitting on a squishy sofa? Rebecca's…
While many people stretch their muscles frequently, they are unaware of the benefits of stretching their body's connective tissue or…
Rent a Stability Chair for a Resilient Winter. The STOTT Stability Chair is a perfect at home Pilates apparatus. It’s compact design…