The exercise pictured here is for T9-10 and it targets the spine right where you need relief after sitting at…
MELT stress in these classesHeart Opener Map: This 30-minute class is chock full of transformative moves, including the Sternal Release and…
April is Stress Awareness Month in Canada. That feels odd to say. All of us are already very aware of stress. But the…
Fight it with Fitness Fridays#fightitwithfitness What do you fight with fitness? STRESS? Anxiety? Fear? Depression? Weight gain? Joint stiffness? Pain? Join our…
To finish off March MATness..Pilates Fest North (PFN), Canada's premiere Pilates Festival coming Fall 2021, invited me to make this…
There are a number of ways to manage and reduce stress in our lives. Most of them are related to…
Ever get the feeling in your back that you need to stretch BADLY and nothing is going to get in…
The fascial system is the stabilization system of our bodies. When its stiff-to-elastic properties get out of balance from too…