Physical activity is good for you, there’s no arguing with that. But we want you to pay more attention to…
Here are the top five, all-too-common workout myths that should have been retired long ago. But, most people and research…
Read more about Pilates therapy and feel-good treatments for ADHD Click here to read article We offer private lessons for…
This holiday season, fill a standard-sized, decorated Shoebox with approximately $50 worth of gifts and essentials that any woman might…
BEGINNER REFORMER PILATESMon 11:45 am - 12:45 pmThurs 7:30 - 8:30 pm BEGINNER Pre-Hab Before Rehab (Adaptive & Integrative Fascial and…
Learn FAST and EASY WAYS to release fascia and accelerate healing! The health of every cell in your body depends…
LUNGtivity ™ is a low intensity community exercise program for individuals living with lung disease. Fitness Leaders are specially trained to…
What a treat! Hurry...limited time offer! Thursdays 5:15 and 6:30 Oct 27 and Nov 3 The Feldenkrais Method® of somatic education…