If you own a MELT ball kit and would you like more clarity in the practice this is the class…
The MELT Performance Book is ready for pre-sale and we have classes and MELT personal training at the studio. Watch…
Thanks for another great testimonial,this time from Olympian Leah Ferguson about MELT Performance now available for pre-sale at http://bit.ly/2FACzbf and MELT Performance classes and…
We are certified in Trauma Sensitive Yoga and Pilates training for PTSD, stress and trauma. We use the breath and…
So happy to see this becoming mainstream and creating curiosity and discussion. If you want to experience the real embodiment…
I Made the Time It’s 10pm .. great. It’s time to go to bed, read, close my eyes and think…
Community Open House for Mind-Body Specialties! When: Tuesday Jan 22. Starts at 5 pmWhere: Pilates Manitoba, 390 Academy RdRegister: Space for…
Further to the other posts about cellular hydration, keep drinking water but give it a gel-water upgrade by adding citrus…