Follow the Trends!

Virtual Classes and Free Resources

Virtual Classes to Stay Connected! Thank you for your ongoing love and support of your Pilates community! We're excited to…
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Practice Physical Distancing not Social Distancing

Our physical classes and lessons have stopped but not our community connections and love. We will have classes and lessons…
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Imbalance in the Body

New York City-based trainer Tatiana Lampa, NASM, is a different kind of fitness expert. As a certified corrective exercise specialist, she…
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Australia Disaster Relief Karma Class – Join Us Thursday, Jan 16, 5pm

Join us for our karma class to benefit Australia disaster relief on Thursday 16 January at 5pm. All funds raised…
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More interesting reading on the top two kinds of training…neurological training and Pilates

Read on about the neurological core and the benefits of authentic Pilates
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Connective Tissue Gel Water

Check out this excellent podcast on connective tissue gel water then come to classes and private lessons at the MELT…
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MELT Method Winnipeg inside Pilates Manitoba in the Winnipeg Free Press

Check out the article on our MELT Method in the news! Click here to read more!
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Could a common treatment for joint pain do more harm than good?

Osteoarthritis affects 1 in 6 Canadians an costs $10B a year, experts estimate. Click here to read more of this…
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