CMHA Mental Health WeekGood mental health isn’t about being happy all the time. In fact, a mentally healthy life includes…
CMHA Mental Health WeekGood mental health isn’t about being happy all the time. In fact, a mentally healthy life includes…
We can do this one more time...as of Monday, the province now wants 3 metres or 9 feet between clients in…
Join in a beginner creative movement class to experience how to balance the body during times of great pressure and…
Strengthening your core is one of the best things you can do for your health as you age. Core exercises…
The exercise pictured here is for T9-10 and it targets the spine right where you need relief after sitting at…
MELT stress in these classesHeart Opener Map: This 30-minute class is chock full of transformative moves, including the Sternal Release and…
April is Stress Awareness Month in Canada. That feels odd to say. All of us are already very aware of stress. But the…