What is MELT? The MELT Method is a science-backed self-care technique that anyone can use to stay active, enhance performance,…
Pilates is a form of mind-body exercise that is based on slow, flowing, and rhythmical movements, that can help you function…
MELT is a step-by-step form of gentle and easy neural development or re-pattering exercises using special rollers and little balls…
Pilates is a form of mind-body exercise that is based on slow, flowing, and rhythmical movements, that can help you function…
We opened July 1, 2002. We are so appreciative of our clients, our instructors, and our programmes...the very best this…
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Join us in Brandon, MB on Sat June 25 for Trauma Informed and Fascial Yoga using the MELT METHOD at…
One of the most common myths about Pilates is that you need a to be of a certain age, body-type,…