News to Know

Breathwork, Fascia and MELT Magic workshop

Saturday May 11, 1-3 pm with Annabel Scott, owner of Pilates Manitoba and Shannon Frame, Breath Worker What is breathwork?This…
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Breathe.Move. Draw.

Join us along with MK Art Therapy for this wonderful social prescribing initiative.... Bodymind Integration: connecting through therapeutic art making,…
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LUNGtivity Program

Join us for this breath/core/diaphragm awareness program for all Manitobans living with any lung condition, such as COPD, Pulmonary Fibrosis,…
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Manitoba Shoe Box Project

Please drop off your donations Nov 13 - Dec 11 at the studio Check out https://www.shoeboxproject.ca/chapters/manitoba Please text 204.999.9984 before…
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intenSati Class

Sat June 3, 11:30-12:30 pm at the Pan Am to celebrate National Health and Fitness Day intenSati A refreshingly different…
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BREATHWORK & MELT Workshop

Fri May 26, 6:30- 8:30 pm, with Shannon Frame & Annabel Scott $75 plus tax What is breathwork?This transformational breathing…
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Live Life pain free

Click here to book an appointment for Clinical or Fitness Pilates
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Pilates Positivity

Are you looking for an exercise that can help you get stronger, improve your posture, and reduce stress? Then look…
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