On Dec 9, 1883, a brilliant genius called Joseph Pilates was born and became what we know today as the world’s first physiotherapist. He challenged convention by asserting that you could consciously control your movement by controlling your stabilizers and alignment muscles, which are not considered consciously controlled (they are involuntary and at times reflexive), the biggest one being the diaphragm. He developed his methods and techniques by 1917.
Now, 100 years later, during which time the fitness and wellness world has thrown alot at us, Pilates still prevails for its intelligence, efficiency and effectiveness above all other exercise prescriptions. So to celebrate, we are having a special sale! You get a 10 class pass for $133 plus tax ($47 or 26% savings) when you bring a friend/buy for a friend at $133. This makes a great gift! Lots of friends and partners have bought this as a Holiday or New Year’s Resolution present! Call 204.487.2287 or text 204.999.9984 or email email@example.com.This class pass is good for any class at your level…MELT, Curvy Yoga, Restorative Yoga, TRX, Pilates Barre, Fascia Training, Plus Size Fitness… come join the
“smart movement” movement today!