Fascia Fridays…Join Fascia Specialist (AND Pilates expert too!) Ruth Baines Fridays 10:15 and 11:30 am as she walks you through moves that will keep your fascia supple enough to glide, slide, twist and bend like long thin sheets of rubber. Since it is overtop your muscles and bones, inside joints and connects your organs, your are not stiff,sore and achy anymore! Drop-ins welcome. Never any membership or enrolment fees but since we treat everyone like a member and have 15 years of loyal members, you can always use your flex-class pass to try any of our classes.
Fascia is the head to toe, arm to arm, inside-out connective tissue. It divides our muscles and penetrates them like the internal skin of an orange. It also surrounds virtually every structure of the human body. If we were able to peek inside our bodies and only see the fascia, we would look like a human form of cotton candy with mummy-like bandages running throughout. The entire fascia system is connected in ONE piece like a 3D spider-web. #fascia, #meltmethod,#connectivetissue, #core, #pain, #class, #thingstodoinwinnipeg,#academyroadbiz