More on Hydration …

Further to the other posts about cellular hydration, keep drinking water but give it a gel-water upgrade by adding citrus fruit or sipping it with potassium rich foods, like bananas and broccoli, or magnesium rich foods, like avocado or dark chocolate. Sea salt pinches help too. “You will get electrolytes that transform regular water into gel water” says Dr. Dana Cohen, M.D., author of “Quench: Beat Fatigue, Drop Weight and Heal your Body Through the New Science of Optimum Hydration”

And, then get the gel water flowing by MELTing and doing Pilates.It is the small movements and little compressions from The Pilates Reformer springs and the soft MELT roller that activate the water deliver mechanism of the fascia, the criss-cross, spongy, body wide system that acts like a sponge and water delivery system.

#MELTmethod #MELTtribe #core #pilateslove #lessismore #breakfree #reframeyourstressors #endfitnessanxiety #endpainfulmovement #endpainfulexercise #endweightlossanxiety #whenyouwanttoraceslowyourpace #breathe #inhalethegood #exhalethebad#weightloss #hydration #cellularhydration #interstitium #connectivetissue#fascia

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