STRETCH & MOBILITY CLASS with Rebecca

Have you developed new aches and pains since you’ve been working form home or sitting on a squishy sofa? Rebecca’s new class will give you a strong energetic body with a calm mind.  Rebecca is mixing Pilates mat and Zenga flow exercises with the mini- stability ball, roller and flexband, all used to aid in mobilization, releasing tension and stretching. If you do not have these props, you can order them here and you can pick them up or we can deliver.  

Thursdays 7:15 pm and Saturdays 10:15 am

Click here to sign up for Rebecca’s classes