intenSati Winnipeg offering intenSati classes

How many of you have tried positive affirmations in the form of vision boards, journalling and in front of your mirror?

It’s your spirit, your intention, your energy that makes exercise medicine. Call that up. Get your heart in the game!

Join us for uplifting fitness, mixing some adaptable cardio (you can do it sitting down in a chair) with yoga, Pilates, marital arts fun and call and answer affirmations, locked and loaded in at the end with a moving meditation. This month the theme is about choosing something you want to upgrade, not something immediate, that takes a bit of time and “Being Energetically Aligned “in your heart, mind, body…sneak peek…

I am love in action
I enjoy life now
I make the best of things
All is well

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