Mat based classes are not just for Pilates anymore….ELDOA is a great addition to your existing body routine or to start something new.

This exercise is the basic go-to for spine decompression and relieving back pain….it targets the L5-S1. 

Connect with us at  ELDOA Winnipeg on IG and FB. Text 204.999.9984
Every March, enthusiasts across the globe share their love for Pilates with a daily mat exercise. It’s called March MATness, and is the brainchild of Benjamin Degenhardt.
We’re helping you celebrate, by offering practice and teaching tips through the month
Hop onto our FB or IG feeds or see your fave instructor video on You Tube

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