ELDOA a.k.a. LOADS

Ever get the feeling in your back that you need to stretch BADLY and nothing is going to get in that deep or fast? ELDOA is deep, deep fascial stretching. In English, it is called LOADS

It is a great addition to your existing  routine or to start something new.

The exercise pictured here is T6 and it targets the spine right where you need relief after sitting at a desk all day

In-person Group ELDOA class Thurs @ 7:15 pm at the Corydon location with AnnabelNo previous experience needed. All inclusive class.
Private ELDOA instruction also available so contact Annabel at 204.999.9984

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