ELDOA a.k.a LOADS
The exercise pictured here is for T9-10 and it targets the spine right where you need relief after sitting at a desk all day
In-person Group ELDOA class Thurs @ 7:15 pm at the Corydon location with AnnabelNo previous experience needed. All inclusive class.
Private ELDOA instruction also available so contact Annabel at 204.999.9984