What to do if you’re experiencing back pain?

If you want to reduce routine, muscle-related back pain flare ups, doing this gentle Pilates stretch each day is the best prescription. If it’s okay, give it a try! Simply lie on your back with both knees bent and feet flat on the floor. Pull both knees toward your chest and hold for 5 to 10 seconds. Return to the starting position. Do this 5 to 10 times. For more exercises that can strengthen your back, sign up for classes or private lessons!