February is the month to be more Fascia-forward! In February, we’re all a buzz about Fascia!What’s fascia? Fascia is the connective tissue that weaves throughout all the organs, muscles, and bones (highlighted in the picture above) and is a crucial element in maintaining overall health and optimal physical function. Recent research has shed light on the major role of fascia, such as joint motion, injury prevention and healing.Fascia keeps everything in its place and gives shape to our bodies. It is best to compare it to the white part of an orange between the skin and the fruit! Healthy fascia allows your body to move better, slide organs over one another easily, and reduce pain while increasing movement capabilities.Want to learn more about how to keep your fascia hydrated and healthy, and re-set your autonomic nervous system and vagus nerve? Come to our Fascial Release, MELT method, and ELDOA classes on-line or in person at either the CORYDON or ROBLIN locations – easy ways to incorporate fascia work into your weekly workout schedule. It will be your “AH-HA” moment when you realize that the missing link all along has been your fascial hydration!