intenSati classes….move your body with LOVE


Uplifting Exercise
Move with Love

intenSati is a method of movement, mantra and meditation to awaken the mind, body and spirit and train us to be an observer of our thoughts, and choose powerful, positive ones.
This workout pairs cardio moves with high-emotion mantras that will leave you uplifted, connected, and strong.

It does not focus on reps, choreography, weight loss, building muscles, or body image

It focuses on you, your heart centred alignment and making your physiology match your psychology. Move from a heart-centred, aligned place! Movement meditation.

WED 7:45 am (ZOOM Meeting ID: 850 7385 8925Passcode: 644915)

FRI 9:30 am (ZOOM Meeting ID: 813 5168 7641Passcode: 715547 )
The Zoom room opens about 5 min before class so do not worry if it is close to class time!

These classes are on ZOOM and are FREE to any WRHA/Shared Health essential workers, doctor or nurse

Join us for intenSati classes in-person at Whyte Ridge Community Centre
every Wednesday @ 5 – 6 pm
6 week Spring program March 9-April 13
Please drop-in or text me to register 204.999.9984