Hydrate your Fascia
Fascial tone defines the fine balance between fascia’s ability to resist distortion and return quickly to its ideal shape. If fascia is hydrated, it’s toned. If we lose some of the elastic or stiff properties, we lose fascial tone.
Prepping your fascia before the gym and after the gym is key to whole person exercise, health, and wellbeing. You do not need a manual therapist to do this (although it is nice). You can self administer your own compressions for affordability , ease, and portability. Learn more with us at MELT Method Winnipeg, inside Pilates Manitoba.