Yes, Pilates is as great as everyone says!

Pilates is a form of mind-body exercise that is based on slow, flowing, and rhythmical movements, that can help you function better in your everyday life. For example, it can help improve your balance and muscle tone while fostering a calm, focused clarity of thought. It’s often called meditation in motion.

It is becoming widely recognized as one of the most powerful ways to improve both physical and mental health. A Pilates practice can help your health with:
Better Balance making you less likely to fall, and thus cut your risk of injury in halfPain Relief: significant relief from back, neck, arthritis, and fibromyalgia painA Sharper Mind: It’s shown to help reduce age-related cognitive decline … and even slow dementia!Better Heart Health: may reduce your chances of developing heart disease — even if you have risk factorsImproved Mood: greatly improved mood and lowered anxiety. It’s also an effective treatment for depressionLess Stress: Learn the secret to taking deep, calming breaths and reduce anxiety and depression

To show you how easy Pilates can be and how you can reap the many health benefits, get ready to try our Introduction to Pilates coming Fall 2022

  • Techniques that help improve balance, flexibility, strength, and coordination
  • Why Pilates may be the perfect way to relieve migraines and fight osteoporosis, MS, IBS, or fibromyalgia
  • The amazing way Pilates can undo the harmful effects of stress
  • Relaxing breathing techniques you can practice anywhere so you can stay calm and release tension

Why not give Pilates a try and see how it can help your health?

Article in the New York Times about how great Pilates is!