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LUNGtivity is a special exercise program, coordinated by the Lung Association, for people with lung disease. We will be offering classes and will be able to help you tap into other community resources.

LUNGtivity is a community based education and  exercise program for people with lung disease from COPD, pulmonary fibrosis, bronchiectasis,  pulmonary hypertension, chronic bronchitis, CF, emphysema, or lung cancer, and suffering post COVID breathing/lung issues. New evidence is emerging that indicates up to 50% of COVID survivors who require hospitalization will have long term lung issues that are  similar to those with lung disease, such as shortness of breath, fatigue, weakness, de-conditioning, flare-ups and lung infections. While no one knows if COVID related lung issues are reversible, get worse or improve, this exercise based rehab will play a pivotal role in regaining function and enjoying activities of daily living (ADL).

This program  is  even for someone with an oxygen tank. Patients must be able to adhere to their medications as prescribed and identify symptoms of a flare up and know when to seek medical attention. We assist clients in all of this and in setting up an action plan with their family physician or respirologist to assist in the event of a flare-up. Self management is the concept of giving clients the tools they need to take control of their own health and wellness.These skills are important factors in their ability to manage their lung disease.

There is a warm-up, cardio strength, stretch and cool down portion for a 30-45 min class on Zoom and maybe one day back in person. We practice breathing techniques & relaxation techniques as well. It is 8 weeks 2X per week and pre-registration is required.

BENEFITS:

*increased endurance
*increased functional status
*increases independence with ADL
*decreases severity of dyspnea (shortness of breath)
*improves quality of life
*join a helpful and supportive community
*helps decrease anxiety/depression
*improves sleep patterns
*helps maintain weight and regular appetite
*improves balance and decrease risk of falls

It is not necessary to have a doc referral or to be in or have taken the Pulmonary Rehab program.They can contact the studio directly to register at this email or text 204.999.9984

Cost is income driven, based on ability to pay. No one is turned away. They need high speed internet, chair, mat, water to sip, pillow, a charged cell phone with
charging code near by.

Classes start the week of Tuesday April 6 and Thursday April 8running  8 weeks until till May 27. Call to register yourself or someone you love and want to help thrive.

Click here to find out more.

What do you Fight with Fitness? Anxiety? Depression? Weight Gain?

Loss of muscle strength? It is your spirit and mindset that makes fitness medicine so share your stories and pics with us! Get your heart in the game and inspire others to show up in their own lives to make fitness and exercise medicine!

We have a variety of emotional, spiritual and physical fitness class choices on Fridays for you, like intenSati for uplifting moves and meditation, MELT for fascial training and Pilates for strength gains.

Click here to sign up for Fight it with Fitness Fridays

United in support with Cancer Care for cancer prevention and creating cancer care programs

Click here to read about Pilates & Cancer

How many of you have tried positive affirmations in the form of vision boards, journalling and in front of your mirror?

It’s your spirit, your intention, your energy that makes exercise medicine. Call that up. Get your heart in the game!

Join us for uplifting fitness, mixing some adaptable cardio (you can do it sitting down in a chair) with yoga, Pilates, marital arts fun and call and answer affirmations, locked and loaded in at the end with a moving meditation. This month the theme is about choosing something you want to upgrade, not something immediate, that takes a bit of time and “Being Energetically Aligned “in your heart, mind, body…sneak peek…

I am love in action
I enjoy life now
I make the best of things
All is well

Zoom is an excellent way to keep in shape while we are in lockdown. Zoom classes will continue but won’t it be great to have the studios re-open?

There are five Pilates Reformers, Pilates Cadillac Towers and Pilates Stability Chairs at each location, 836A Corydon and 202-6640 Roblin Blvd, so as we prepare to get ready to re-open, please make sure to email now with the spots you want.  Get the time you want, the instructor you want and the location you want.

Physiotherapy & Physio Pilates are still open during Code Red. You can start your Pilates or continue your Pilates 1-1 with our physio. Covered under most insurance plans and check with your insurance carrier. Please book your appointments with us 204.999.9984 text or 204.487.2287 studio phone. Email is: info@pilatesmanitoba.com

Have you developed new aches and pains since you’ve been working form home or sitting on a squishy sofa? Rebecca’s new class will give you a strong energetic body with a calm mind.  Rebecca is mixing Pilates mat and Zenga flow exercises with the mini- stability ball, roller and flexband, all used to aid in mobilization, releasing tension and stretching. If you do not have these props, you can order them here and you can pick them up or we can deliver.  

Thursdays 7:15 pm and Saturdays 10:15 am

Click here to sign up for Rebecca’s classes

While many people stretch their muscles frequently, they are unaware of the benefits of stretching their body’s connective tissue or how to do it properly. There is increasing information and understanding about the importance of tending to this part of our bodies called fascia, especially as we age, to keep us moving and sore free. Fascia stretching is often credited as the most effective bodywork one can do, as it enables the development of deep foundational strength, promotes increased circulation, and lubricates and hydrates of the entire body. So, if you want to wake up every day feeling vibrant and ready to meet the physical demands of the day, learn how to properly care for and maintain your fascia. With the right expert advice and proper techniques, anyone, regardless of fitness experience or ability, can get their connective tissue into top shape and be stronger and free from aches and pain in just a few weeks. For those of you who meditate, do yoga or do Pilates slow and meditatively (me! me!), fascia is the organ of BEING not doing, and thus, MELTing brings you truly to your present moment, your conscious breath…the most important and powerful present moment we have!

With this highly beneficial MELT program, you’ll be guided, step by step, through a fascia stretching program that will strengthen your connective tissue, dramatically boost your physical endurance, and free your body of nagging aches and pains. MELT is specifically designed to benefit people at all physical health levels, so whether you are a performance athlete or someone who just wants to feel better, this class can accommodate your body’s needs. You will learn three to four fascia stretches for each area of the body each class. You will also be provided with detailed instructions on exactly how to safely execute a fascia stretch with easy-to-follow cues and modification options. You will have all you need to continue to care for your fascia, feel great, and move with more fluidity and ease.

What is included in our MELT classes:

• fascia stretching with 3-4 stretches tailored to each area of the body.
• Guidance on how to achieve a strong body foundation as a framework for the stretches.
• Gentle cues designed to introduce deep, full-body awareness and presence during each lesson.
• Modifications to accommodate every fitness ability.
• ongoing education on how fascia stretching benefits each specific area of the body, with explanations on the difference between fascia stretching and traditional stretching.
• A fascia journal to help you keep track of the most beneficial body stretches you’re learning along the way.
• Lots of encouraging support, motivation, and useful daily tips as you practice this highly beneficial new bodywork regime.

Who should take MELT?

• Anyone who is tired of feeling achy and stiff and wants to feel more energetic and physically better.
• Beginners looking for clear and simple guidance on how to create a highly effective new bodywork practice that will strengthen and protect their connective tissue and well-being for many years to come.
• Athletes wishing to ensure their body is reaching its full physical potential.
• Individuals struggling with pain from scar tissue or congested connective tissue.
• Those seeking to proactively protect their body’s fascia from aging.
• Everyone who is interested in transforming and strengthening their body.

 Equipment you’ll need:

• Mat or padded area
• Pillow or blanket
• Chair
• Wall
• MELT Roller or Half Roller
• if using a regular harder roller, add a towel on top or use a rolled up yoga mat with extra towel padding but please note that we can not guarantee results if not using the MELT equipment.
• the MELT ball kit or a squash ball. Please note that we can not guarantee results if not using the MELT equipment.

Click here to sign up for Intro to MELT