Author

Osteoarthritis affects 1 in 6 Canadians an costs $10B a year, experts estimate. Click here to read more of this great article.

The Science of Pilates: Research Update

This time-tested method continues to be effective for those seeking core conditioning, coping with chronic ailments or striving for athletic achievement. Click to read more!

Come join the fun, learn something new, get stretched and toned and help fundraise for Mood Disorders. Attend one of our fun and unique classes. Give what your heart desires. All funds raised goes to MDAM. All classes are 60 min, all bodies and beginner friendly. Sign up to avoid missing out. Space is limited. Try Hoop classes, MELT, Play Like a Kid classes, hand massage for bedtime and trauma sensitive yoga stretching.

Read all about how ELDOA is a huge part of Johnny’s workout routine.

Our Pilates at Every Size a.k.a Plus Size Pilates started in 2010 and is still going strong! Free consultations, tours and assessments. Book one for yourself or whomever. 3 month special for June, July and August.

Check out Sarah’s full article.

If you own a MELT ball kit and would you like more clarity in the practice this is the class for you. If you’re curious about the answers to the following questions this is the class for you. How do you determine when you’re ready to work with the firm balls? When should you not use the firm balls? What do the 14 different MELT ball sequences do? Have you done the forearm sequences? Do you there’s a sequence for shin splints? Ruth is looking forward to breaking down the work with the balls for you and answering any questions you have about your personal MELT practice.
Due to the unique and specialized human experience of this class, we can not offer refunds or transfers to other classes but you can arrange for another person to use the reserved spot, upon instructor pre-approval.

Date: Saturday, April 27, 2019 at 1 PM – 3 PM
Location: Pilates Manitoba, 390 Academy Rd, Winnipeg, MB

Check out the Facebook Event to register. Or click here to register.

The MELT Performance Book is ready for pre-sale and we have classes and MELT personal training at the studio. Watch this MELT Method success story with Faith Kaplan, and pre-order your book at http://bit.ly/2FACzbf

Improve overall performance, balance and control while being protected from injury and free from chronic pain #MELTperformance #MELT

Thanks for another great testimonial,this time from Olympian Leah Ferguson about MELT Performance now available for pre-sale at http://bit.ly/2FACzbf and MELT Performance classes and personal training always available at the studio. #MELTPerformance #MELT