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More ELDOA Training for Winnipeg

Now you can get trained in ELDOA in Winnipeg.  Learn how to adjust and normalize your entire spine from L5-S1 to C2.

Only at Pilates Manitoba.  Call Annabel or Lisa.  204-487-2287 or text 204-999-9984

 

Hip and Knee Classes

Hip and Knee classes led by Licensed Physiotherapist and Pilates certified instructor, Denise
 
Mondays 12 – 12:45 and Thurs 12:30-1:15

Hip Class:  Bring a water bottle and motivation!  You will learn many things, including review of hip precautionsankle range of motion, and more!

Knee Class:  Bring a water bottle, small towel, blue gel ice pack (a lunch-size mini cooler works well for transportation) , TENS unit (if you have one) and motivation!  You will learn many things, including ankle range of motion, knee flexion in sitting, self-assisted, standing knee flexion and more!
 
No previous experience required. All classes modified. Beginner level. You can drop in or use your class pass. 

Call the studio to learn more!  204.487.2287

Westgrove Learning Centre Fundraiser

Pilates Manitoba has donated an auction item for a wonderful fundraiser by the Westgrove Learning Centre!

Pasta Dinner on Wed June 20, from 6pm to 9pm at Breezy Bend. Come bid on our prize: Pilates Party and MELT Method Party for 10, plus refreshments (nice word for wine and cheese!)

Acu-pressure and Myofascial Release Ball Class with Lisa

Come join Lisa for the Acu-pressure and Myfascial Release Ball Class.

You can use your class pass to try a class. You can buy the acu-pressure balls for home and travel use. Easy to learn. Great for the lake and vacations.

Drop-ins welcome. Come one day or both. All levels welcome. No previous experience required. It’s not too late to come check them out!

Read our Acu-pressure and Myofascial Release Ball Class Facebook Event to learn more.

 

Academy Road Street Fair, Saturday, June 2nd

Come out to visit us this Saturday, June 2nd, during the Academy Rd Street Fair!

Bring family and friends and come visit us!

FREE 30 min Demos. Space is limited so come 10 min early to make sure you get a spot.

Talk about pain issues @ 12 noon with Colin, Feldenkrais Instructor

Yoga for Disabilities @ 12 noon with Jenny

Reformer Pilates @ 1:30 pm with Linda

Visit us to book a FREE 30 min consultation and assessment. Visit us to get a FREE class pass.

ELDOA at Pilates Manitoba

Check out the ELDOA article written about us in the Sou’wester!

ELDOA is making an impact to people everywhere. Come to the studio and give it a try! Offered Monday’s @ 6pm, Wednesday’s @ 10:30am.