We are always true to our first passion … Pilates! Because Pilates is a way of thinking and processing your movement, and how it affects you … we do everything with Pilates principles. And mostly so that you do it right and not hurt yourself. So, we mix the best of Pilates with TRX, the suspension strengthening system that originated from Joseph Pilates’ “fuzzy straps” on the Cadillac apparatus! This safe and effective toning workout will make you sweat and smile! For this class you will need to be injury free, no wrist injuries ( or talk to us about your wrists because they represent your SI joint and we can help with stabilizing that), bring a water bottle and indoor running shoes only please (shoes cannot have been worn outside).