Pilates is the most brilliant tool for back pain because you fix it yourself using your cognitive processing skills and motor learning skills for trunk control, stability and alignment. You create your own back brace so you own your core again! And you do it deep within your own self, so that you re-pattern.. replace the “faulty” stability and movement pattern with a better one. Come and fix your back, knee, hip and neck pain for good. Pilates works!