Programs at the Studio

Have a look at the programs we offer at the studio.  As Pilates thought and fitness leaders, we are always researching the newest trends, while ensuring we offer and represent the core principles of Pilates.

"Pilates is complete coordination of body, mind and spirit"

Joseph Pilates 
Pilates Founder 1883 - 1967

These are the 3 main pieces of the…
Pilates is the most brilliant tool for back…
Ask your doctor about a Pilates prescription to…
Joseph Pilates original work was therapeutic, and he…
High-energy and dynamic, Total Barre integrates elements of…
This workout is done down on the floor…
This easy, simple, 10 minute-a-day, self-treatment method is…
This is a full body fitness workout that…
These are the 3 main pieces of the…
We are always true to our first passion…