FOUNDATION TRAINING Classes and Private Lessons

What is Foundation Training? It’s a method of exercises that will help reset less than optimal posture patterns. Who needs...

Lu’s Inspirational story about what MELT and Pilates can do!

Lu’s Inspirational story about what MELT and Pilates can do!

My inspirational client..Luann. She has MS. For about 20 years. We have been working together for about one year. Since...