Pilates Manitoba Pilates.Connective Tissue. Fascia.Nervous System Health

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16 Articles

FELDENKRAIS classes with Colin Mehmel

What a treat! Hurry…limited time offer!

Thursdays 5:15 and 6:30 Oct 27 and Nov 3

The Feldenkrais Method® of somatic education uses gentle movement and directed attention to help your ease, range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.

The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.

Click here to sign up for FELDENKRAIS class

Stability Chair Equipment Rental

Rent a Stability Chair for a Resilient Winter. The STOTT Stability Chair is a perfect at home Pilates apparatus. It’s compact design and versatility for work on strength and balance may just be your best bet for in-home Pilates work this fall. We will deliver the rental to you, within the city.

Rent a Stability Chair, for $25 per week + GST, and join our Wednesday morning 9:30 a.m. ZOOM Stability Chair class with Tara. The class is free with the Chair rental. Connect with us at 204.999.9984.

Pilates Tower Trainers for SALE

Looking for the best gift for the holidays? The Tower Trainer is a versatile piece of Pilates apparatus that folds us for easy storage. It has a folding mat, the Pilates Barre, the Push Through Bar and all of the springs and straps of the Cadillac for $500 each. Ruth has a ZOOM  class Thursdays 5-6 pm for this piece of equipment. We can deliver the apparatus to you within the city. With a very unique wintertime ahead of us as well as the holidays, now is a good time to get one of these… to stretch and strengthen you! Text 204.999.9984 to order one and arrange for delivery!

Multi-Purpose Pilates Tower Trainer

ELDOA CLASSES every Tuesday 5-6 pm Nov 3-24, 2020 @ our Roblin location

ELDOA is a revolutionary stretching and strengthening technique for the spine and joints of the body. These exercises create space between every level of your spine, your hips and shoulders, to alleviate back pain and improve your overall posture.

Created by world-renowned Osteopath, Guy VOYER, DO, who founded the Montreal School of Osteopathy, the ELDOAs were created to target every level of your spine to create space and normalize the tension around each vertebrae. The result is postural normalization and a renewed strength and balance throughout your body.

The Benefits of ELDOA

ELDOA connects your body, mind and spirit through a series of techniques designed to have a calming effect on the nervous system.

When we stretch the fascia that surrounds all the muscles, organs and nerves in our body restrictions are freed and a calm, balanced feeling takes over. You feel revitalized with more energy, and your body feels aligned with a cleansing feeling in your deep body tissue.

You will find that this profound experience is a way of life – and not just an exercise method. Perhaps you’ll see it as meditation for your spine (especially if you can’t sit still). Within the action of an ELDOA you will find stillness – it’s profound and gets into every fibre in your body.

This month, the theme is Hacking into your old Habits. ELDOA is a profound stretching habit that will save you unnecessary pain, aches and discomfort so you enjoy your movement and performance, be it sitting at a desk, yoga or skiiing. An ELDOA stretching routine reduces the negative effects of the postural bad habits we do to our bodies.

All welcome. No previous experience necessary.All participants physically distanced. 4 week program starts Tues Nov 3 to Nov 24, 5-6 pm at our Roblin location inside The Yoga Barre. Sign up online at Pilates Manitoba or The Yoga Barre or text 204.999.9984