FOUNDATION TRAINING Classes and Private Lessons

What is Foundation Training? It’s a method of exercises that will help reset less than optimal posture patterns. Who needs...

MELT Method Mondays – Collagen and Fat Loss

MELT and weight & fat loss…the MELT Method makes your body create its own collagen and elastin and makes your...

Lu’s Inspirational story about what MELT and Pilates can do!

Lu’s Inspirational story about what MELT and Pilates can do!

My inspirational client..Luann. She has MS. For about 20 years. We have been working together for about one year. Since...