Joan’s Story – On Pilates and Osteoporosis

Thanks to our awesome client Joan for sharing her story and her advocacy of Pilates for osteoporosis as mentioned by Osteoporosis Canada.  Not all exercise is created equal.  We have small classes so you get lots of attention and personalized instruction…that is where alot of risk is… when you are left alone in a large group.  We have small group classes and private lessons and when you take your Pilates with our licensed physiotherapists, your Pilates is covered under your physio insurance.  Call 204.487.2287 or text 204.999.9984.  Make 2019 the year of not living dangerously.  Question exercising that is too fast,too hard, too much pressure and too big.  Pilates is the only adaptive and modified program.

Read The Winnipeg Free Press’ “The Slipping Season“.