IntenSati for MARCH

Happy New Week and new month! This month’s series is about consciously choosing how we want to feel regardless of our circumstances.With self-awareness, we unlock access to choice: we get to choose how we respond, who we are being, how we are feeling. The practice of intenSati is the embodiment of consciously calling up a renewing emotion and experiencing it fully.

In this month’s intenSati classes, you’ll find a cardio series that will allow you to embody the energy of gratitude so that you can look for possibility, train your brain to welcome adversity and bounce forward no matter what life throws at you. You’ll also find a stretching sequence designed to promote positivity in the body and remove mental and emotional blocks, as well as a closing meditation that will help seal all of this month’s work in.

This month, which emotion are you choosing regardless of your circumstances?