MELT Method for Mind & Movement Stress

MELT stress in these classes
Heart Opener Map: This 30-minute class is chock full of transformative moves, including the Sternal Release and Rebalance Sequence. Help for rounded posture, restricted diaphragm/ribs, and hip and pelvic pain is just a 30 min class, at Tues or Thurs class @ 12 noon, away

Upper Body and Core Restore class: Your journey to body-wide stability can start with this map—sculpt your arms and core and release tension in your neck and low back with this balanced blend of restorative and strengthening techniques. Try it in the morning or lunch and sip water all day for max benefits.

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>