Arthritis can be distracting. Distressing. And disheartening. It can make you hesitant. It can frustrate you — and even prevent you from doing all the things you love to do. It is, quite literally, a pain.
The good news is that you can live — and live well — with osteoarthritis, the most common type of arthritis. You can get relief from its pain and its consequences.  
You’ll discover Pilates classes making a real and lasting difference and strategies that are helping men and women reclaim mobility and banish agonizing joint pain.

Pilates can be an alternative to joint replacement surgery and an adjunct therapy in conventional treatment plans.

Our instructors can suggest a host of things you can do on your own to make coping with osteoarthritis easier. You’ll be introduced to helpful tools, pain-relieving exercises and more.

There’s no reason to ache when you can act!

If you can’t have an in-person Pilates workout, sign up for a zoom class. Start or continue your Pilates with the physio.It may be recoverable by insurance. Call,  text or click below to book a lesson. Pilates is an umbrella treatment under Physiotherapy so it is an essential service and still available during lockdown.

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