Pilates is power

Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances of joint and muscle strain.
But how often should you stretch? How long should you hold a stretch? And how many times should you do each stretch? Stretching is an excellent thing you can do for your health. Pilates offers simple, yet effective moves that can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, and even help relieve arthritis, back, and knee pain. Whether you’re an armchair athlete or a sports enthusiast.

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