intenSati Uplifting Exercise

Welcome to your June leadSati series!

This month’s series is about upgrading the quality of our mental, emotional and physical well-being so that we can upgrade the experience of our life.
The experience of our life is based off of how we speak about our life and for any area of our life in which we wish to create change, we must first identify our set-point. If we feel stuck on money or relationships, how do we view that area? What do we think or say is possible for us? The words we use and the attitude we hold around that life area determines our set point and it’s our set point that determines our state of being and informs our current reality. So, if we want to create change, we have to know what our starting point is and then begin the work to separate the emotional connection or story from the situation itself. And, one of the easiest ways to separate the story from the situation is to find the good within the situation because it changes everything.

You’ll find an invigorating cardio series that will allow you to let go of what you no longer wish to experience so you can choose the life you want to live.. You’ll also find a soulful cool down sequence designed to further help you let go, as well as a closing meditation that will help seal all of this month’s work in.

This month, what’s good? What’s going well? And, where can you celebrate your ability to choose what you think, say and do?

WED 6 pm
FRI 9:30 am

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