intenSati Uplifting Fitness Classes with MDAM Thurs June 24 @ 6:30-7:30 pm

The Mood Disorders Association of MB (MDAM) has partnered with Annabel Scott from Pilates Manitoba to offer a FREE online intenSati class (donations welcome!) on June 24th from 6:30 – 7:30 pm.

This class is for the body, mind, & spirit! It is a fantastic workout for all levels. Dress ready to workout & bring water, towel & your family & friends! Oh, and a chair in case you want to sit down and do the arm moves!

We practice being in the present moment, to choose love over fear, and to be in the flow of life.

What is intenSati? IntenSati is a revolutionary workout, created by Patricia Moreno-Mori fusing high or low energy aerobics (all moves are modified and adapted so you decide the level), martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle with a meditation at the end to lock and load in all the goodness you create and self-generate!

inten means intention and Sati means mindfulness in Pali. Here is a sneak peak!

“I am challenging myself
I can do hard things
I am growing everyday
with strength and ease”

Click this link to sign up

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>