Last week we had tips 3 & 4. This week, we offer Tips 5 & 6.

5. Feeling Stronger

After as little as one month you muscle mass will begin to change as the fibres grow in response to the new workload. You’ll be able to manage your old workouts with ease, and day-to-day chores will start to become less taxing. You’ll be carrying the groceries or picking up your kids and grandchildren with ease. And speaking of chores, exercise itself won’t feel like one anymore as you will actually start looking forward to the challenge

6.Feeling confident

So you’ve been doing this exercise thing for some time now.  It’s simply part of what you do when you happily start your day. And that’s the key: happily. The mental benefits of ongoing exercise are long-standing. You’ll have improved self-esteem and increased confidence and your body will be better equipped to deal with life’s daily stresses. Your activity will be just another healthy habit, something you barely even think about anymore.

The benefits of regular Pilates  are unmistakable. If you are unsure of where to begin contact us at  204.487.2287 or text 204.999.9984. We are an integrative team of people to work with.  

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