MELT Method for Mind & Movement Stress

MELT Neurostrength for Fall 2021

10 week program

Learn a powerful practice that can unlock better muscle timing, joint stability, and relief from neck, hip, and low back pain using performance-boosting NeuroStrength techniques. A great complement to your strength training sessions or for general toning. You will need the MELT roller and ball kits or in a pinch a rolled up yoga mat and your thumbs in place of the ball kit.
The moves look like gym exercises but you only do 4 reps after you learn how to tap into the proper neural pathway to keep the stability signal on. You are restoring the timing to the nervous system.

Leave a reply

Your email address will not be published.

You may use these HTML tags and attributes:

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>