MELTed Pilates for Fall 2021

10 week program. All levels. Great for deconditioned or struggling bodies. Learn both MELT and Pilates. Also for existing Pilates passionistas! Finally do that Pilates exercise that has been alluding you all these years! MELT takes you to victory!

Learn how to use the foundational sequences and treatments to boost your body’s resilience and vitality and alleviate aches and pains. We address the hands, feet, legs, and hips as well as sequences that address the low back, upper back, neck, and spine.  There’s something for everyone in this foundational series.  You will need the MELT half roller and soft ball, available for purchase if you do not have, or use a rolled up yoga mat in a pinch.

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