Celebrating Active Aging Week Oct 4-11

Pilates treats all muscular-skeletal, pain, stiffness and soreness conditions as well as organic issues such as fibromyalgia, CFS, cancer, M.S, Alzheimer’s and Parkinson’s.

We can help you do your physio prescribed exercises more efficiently and effectively.

Join us for Pilates for Stability and Freedom from Falls

Plus Size Pilates

Myofascial Exercise for stability, core, and pain-relief is our passion to create health equity so for $18 per class people can get physiotherapy- like and Prehab/Rehab relief and education that they otherwise could not afford. High quality research evidence from 2020 research  in the BJSM (British Journal of Sports Medicine) states that active exercise therapy like Pilates is more effective than passive, manual therapies

Click here to sign up to get strong and turn your core onhttps://clients.mindbodyonline.com/classic/ws?studioid=4455&stype=-119&sView=week&sLoc=0&date=09/27/21