Difference Maker Tip of the Week

One thing you can do to protect your knees is to work on the stability of your hips. Once you’ve spent time hydrating your lower body, and moving on to the Lower Body Stability Sequence, we then build base stabilization muscle with the Reformer Legs in Straps to lock and load the joint stability in place, increasing the stability of your hip girdle that will significantly reduce your risk of knee pain and injuries.

#pilates #pilatesreformer #joints #knees #hips #activeexercisetherapy

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