News to Know

Pilates for Sciatica

Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40% of people will get…
CONTINUE READING

Hydrate your Fascia

Fascial tone defines the fine balance between fascia's ability to resist distortion and return quickly to its ideal shape. If…
CONTINUE READING

Neuroplasticity and intenSati with Annabel

Excellent 13 minute YouTube video with Dr.Wendy Suzuki (she is a neuroscientist and a certified intenSati instructor too) that has…
CONTINUE READING

Integrative Oncology

Integrative Medicine is becoming mainstream, with successful partnerships in primary, secondary, and tertiary care, in most of the world but...…
CONTINUE READING

YOUR ACHY KNEE IS ACTUALLY THE VICTIM

We're zeroing in on the knees this month with weekly strategies to keep them healthy and feeling good. We propose…
CONTINUE READING

Barre Pilates at our Roblin location

New classes offered at The Yoga BarreWEDNESDAY 9:30 am Beginner Reformer Pilates with JulieWEDNESDAYS 10:30 for 30 minSPIN class with The…
CONTINUE READING

Difference Maker Tip of the Week

One thing you can do to protect your knees is to work on the stability of your hips. Once you’ve spent…
CONTINUE READING

Spring Program to make you the pain-free Unicorn you want to be

Does it hurt to turn your head to see cars in the lane behind you? Do your knees and back…
CONTINUE READING