News to Know

intenSati Class

Sat June 3, 11:30-12:30 pm at the Pan Am to celebrate National Health and Fitness Day intenSati A refreshingly different…
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BREATHWORK & MELT Workshop

Fri May 26, 6:30- 8:30 pm, with Shannon Frame & Annabel Scott $75 plus tax What is breathwork?This transformational breathing…
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Live Life pain free

Click here to book an appointment for Clinical or Fitness Pilates
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Pilates Positivity

Are you looking for an exercise that can help you get stronger, improve your posture, and reduce stress? Then look…
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Pilates & You

Looking for safe and natural solutions to stay fit and healthy well into your 40s, 50s, 60s, and beyond? Think…
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Beginner Reformer classes with Tara

Sundays 9:30 am Space is limited to sign up now! $200 for 10 classes Click on the link to book…
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Be a YES to your life

Lead with Lovein your lifeBe a YES to your lifeLive your best life with PilatesHappy Month of LOVEWill you be…
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Overcoming Anxiety…your “movement pharmacy” is here at our studio

Not only is Pilates one of the best mindfulness practices paired with core and breath, Dr Wendy Suzuki is an…
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