News to Know

Exercise as Medicine

Great article on CBC today about the benefits of exercise to fight anxiety & depression. Pilates and our other fascial…
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Pilates and the Immune System

Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovas­cular disease, cancer, type…
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Pilates and Your Immune System

The primary job of your immune system is to distinguish self from non-self, which enables it to recognize and take…
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Medical + Fitness Pilates

Mind-body exercises have been gaining popularity over the past few decades. This is not surprising, given the increasing number of…
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2022 Pandemic restrictions

Manitoba pandemic restrictionsAs of Wednesday January the 5th, we have not heard of more restrictions for businesses like ours. Therefore…
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Holiday Hours 2021

Merry Christmas everyone! We are closed Dec 24, Dec 25 and Dec 26 as well as Jan 1 Please check…
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Canada can do this too!

Great article about positive change for improved delivery of mental health services in the NHS from the U.K. This is…
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The Birth-Date Sale

A fun marketing idea! On your Birth-Date, order from our product store and save 20% while supplies last. Make sure…
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