Falls are the greatest health risk for most older adults. Here’s how to protect yourself. Every second, someone age 65…
MELT MORNINGS Tues and Thurs morns 7:45-8:45 am at the Corydon Studio with Annabel Great for beginners to use the…
The year ends and we begin a new circuit around our own beautiful sun star, twirling amidst the galaxies.Take a…
Discover mixing the simple techniques of Positive Psychology with your exercise routine...to help experience deeper joy, cheerful contentment, and long-term…
Now you know why we have those maple poles on each of the Reformers. Joseph Pilates Dec 9, 1883 -…
"Trigger" has become a commonplace term in our cultural lexicon, but few people know about the opposite of triggers: glimmers. Coined by Deb Dana, a…
Physical activity is good for you, there’s no arguing with that. But we want you to pay more attention to…