News to Know

NAME IT – DON’T NUMB IT.

CMHA Mental Health WeekGood mental health isn’t about being happy all the time. In fact, a mentally healthy life includes…
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ANGRY?

CMHA Mental Health WeekGood mental health isn’t about being happy all the time. In fact, a mentally healthy life includes…
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ONE MORE TIME!

We can do this one more time...as of Monday, the province now wants 3 metres or 9 feet between clients in…
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WHAT’S NEW AT PILATES MANITOBA?

Join in a beginner creative movement class to experience how to balance the body during times of great pressure and…
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MAY 1 International Pilates Day

Strengthening your core is one of the best things you can do for your health as you age. Core exercises…
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ELDOA a.k.a LOADS

The exercise pictured here is for T9-10 and it targets the spine right where you need relief after sitting at…
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MELT Method for Mind & Movement Stress

MELT stress in these classesHeart Opener Map: This 30-minute class is chock full of transformative moves, including the Sternal Release and…
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APRIL STRESS RELIEF

April is Stress Awareness Month in Canada. That feels odd to say. All of us are already very aware of stress. But the…
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