News to Know

Live Life pain free

Click here to book an appointment for Clinical or Fitness Pilates
CONTINUE READING

Pilates Positivity

Are you looking for an exercise that can help you get stronger, improve your posture, and reduce stress? Then look…
CONTINUE READING

Pilates & You

Looking for safe and natural solutions to stay fit and healthy well into your 40s, 50s, 60s, and beyond? Think…
CONTINUE READING

Beginner Reformer classes with Tara

Sundays 9:30 am Space is limited to sign up now! $200 for 10 classes Click on the link to book…
CONTINUE READING

Be a YES to your life

Lead with Lovein your lifeBe a YES to your lifeLive your best life with PilatesHappy Month of LOVEWill you be…
CONTINUE READING

Overcoming Anxiety…your “movement pharmacy” is here at our studio

Not only is Pilates one of the best mindfulness practices paired with core and breath, Dr Wendy Suzuki is an…
CONTINUE READING

Don’t be the Fall Guy

Falls are the greatest health risk for most older adults. Here’s how to protect yourself. Every second, someone age 65…
CONTINUE READING

Forget Physique. Mental Health Is the Newest, Hottest Fitness Goal… and Pilates is the best way to create awareness

Click here to read article
CONTINUE READING