News to Know

LUNGtivity Program

Join us for this breath/core/diaphragm awareness program for all Manitobans living with any lung condition, such as COPD, Pulmonary Fibrosis,…
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Manitoba Shoe Box Project

Please drop off your donations Nov 13 - Dec 11 at the studio Check out https://www.shoeboxproject.ca/chapters/manitoba Please text 204.999.9984 before…
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intenSati Class

Sat June 3, 11:30-12:30 pm at the Pan Am to celebrate National Health and Fitness Day intenSati A refreshingly different…
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BREATHWORK & MELT Workshop

Fri May 26, 6:30- 8:30 pm, with Shannon Frame & Annabel Scott $75 plus tax What is breathwork?This transformational breathing…
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Live Life pain free

Click here to book an appointment for Clinical or Fitness Pilates
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Pilates Positivity

Are you looking for an exercise that can help you get stronger, improve your posture, and reduce stress? Then look…
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Pilates & You

Looking for safe and natural solutions to stay fit and healthy well into your 40s, 50s, 60s, and beyond? Think…
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Beginner Reformer classes with Tara

Sundays 9:30 am Space is limited to sign up now! $200 for 10 classes Click on the link to book…
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