News to Know
May 18, 2023
Sat June 3, 11:30-12:30 pm at the Pan Am to celebrate National Health and Fitness Day intenSati A refreshingly different…
May 18, 2023
Fri May 26, 6:30- 8:30 pm, with Shannon Frame & Annabel Scott $75 plus tax What is breathwork?This transformational breathing…
February 20, 2023
Click here to book an appointment for Clinical or Fitness Pilates
February 20, 2023
Are you looking for an exercise that can help you get stronger, improve your posture, and reduce stress? Then look…
February 16, 2023
Looking for safe and natural solutions to stay fit and healthy well into your 40s, 50s, 60s, and beyond? Think…
February 8, 2023
Sundays 9:30 am Space is limited to sign up now! $200 for 10 classes Click on the link to book…
February 8, 2023
Lead with Lovein your lifeBe a YES to your lifeLive your best life with PilatesHappy Month of LOVEWill you be…
January 31, 2023
Not only is Pilates one of the best mindfulness practices paired with core and breath, Dr Wendy Suzuki is an…