News to Know

Don’t be the Fall Guy

Falls are the greatest health risk for most older adults. Here’s how to protect yourself. Every second, someone age 65…
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Forget Physique. Mental Health Is the Newest, Hottest Fitness Goal… and Pilates is the best way to create awareness

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MELT Mornings with Mindfulness and Meditation

MELT MORNINGS Tues and Thurs morns 7:45-8:45 am at the Corydon Studio with Annabel Great for beginners to use the…
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Happy New Year 2023

The year ends and we begin a new circuit around our own beautiful sun star, twirling amidst the galaxies.Take a…
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Positive Fitness with Annabel and intenSati

Discover mixing the simple techniques of Positive Psychology with your exercise routine...to help experience deeper joy, cheerful contentment, and long-term…
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Happy 139th Birthday Joseph Pilates

Now you know why we have those maple poles on each of the Reformers. Joseph Pilates Dec 9, 1883 -…
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Have you heard of “Glimmers”?

"Trigger" has become a commonplace term in our cultural lexicon, but few people know about the opposite of triggers: glimmers. Coined by Deb Dana, a…
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How You Exercise Impacts Your Mental Health—3 Surprising Findings From a Movement Therapist

Physical activity is good for you, there’s no arguing with that. But we want you to pay more attention to…
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