News to Know

Integrative Medicine and Healthcare

As part of a the world wide movement to integrate medicine and healthcare for better outcomes, economics and equality for…
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intenSati Uplifting Exercise

Welcome to your June leadSati series! This month’s series is about upgrading the quality of our mental, emotional and physical…
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MELT Method for Mind & Movement Stress

Sometimes your body whispers, sometimes it screams, right? Whatever the volume is at right now, if you’re feeling kinks through…
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PILATES IS POWER

Healing Shoulder Pain with Pilates stretches.The shoulder is the body's most complicated joint. It's where the ends of the collarbone,…
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MELT Method for Mind & Movement Stress

MELT is not a myofascial lengthening technique. It is a neuro-fascial stabilization technique, bringing your nervous system regulators back on…
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Pilates is power

Stretching promotes flexibility and helps your joints maintain a healthy range of motion—and in doing so, also lowers the chances…
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National Health and Fitness Day

National Health and Fitness Day is coming Sat June 5, 2021
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MELT Method for Mind & Movement Stress

An ounce of prevention is worth a pound of cure. Consider this quick 15 minute neck and shoulder sequence. If…
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