Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40% of people will get…
Fascial tone defines the fine balance between fascia's ability to resist distortion and return quickly to its ideal shape. If…
Excellent 13 minute YouTube video with Dr.Wendy Suzuki (she is a neuroscientist and a certified intenSati instructor too) that has…
Integrative Medicine is becoming mainstream, with successful partnerships in primary, secondary, and tertiary care, in most of the world but...…
We're zeroing in on the knees this month with weekly strategies to keep them healthy and feeling good. We propose…
New classes offered at The Yoga BarreWEDNESDAY 9:30 am Beginner Reformer Pilates with JulieWEDNESDAYS 10:30 for 30 minSPIN class with The…
One thing you can do to protect your knees is to work on the stability of your hips. Once you’ve spent…
Does it hurt to turn your head to see cars in the lane behind you? Do your knees and back…