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Join us in Brandon, MB on Sat June 25 for Trauma Informed and Fascial Yoga using the MELT METHOD at…
One of the most common myths about Pilates is that you need a to be of a certain age, body-type,…
Sciatica is one of the most common, yet misunderstood, types of pain. As many as 40% of people will get…
Fascial tone defines the fine balance between fascia's ability to resist distortion and return quickly to its ideal shape. If…
Excellent 13 minute YouTube video with Dr.Wendy Suzuki (she is a neuroscientist and a certified intenSati instructor too) that has…
Integrative Medicine is becoming mainstream, with successful partnerships in primary, secondary, and tertiary care, in most of the world but...…
We're zeroing in on the knees this month with weekly strategies to keep them healthy and feeling good. We propose…