News to Know

intenSati Uplifting Exercise

July intenSati is about loving life as it is so that we can live a life we love, in a…
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MELT Method for Mind & Movement Stress

Skip the creams and med spa treatment sessions—we can help you reduce the appearance of cellulite right at home. And…
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PILATES IS POWER

Last week we had tips 3 & 4. This week, we offer Tips 5 & 6.5. Feeling StrongerAfter as little…
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intenSati Uplifting Exercise

Welcome to your July intenSati series.This month’s series is about loving life as it is so that we can live…
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Pilates is power

Last week we had tips 1 & 2.Today we offer #3 & 4. Next week we will have 5 &…
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Zoom at the cottage

Whether you are zooming from the cottage or coming into the studio, we are getting so close to being back…
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In-Person classes resuming the week of June 28, 2021

And....we're back! In-person classes resume as of Mon June 28. ZOOM classes stay as is. All classes are online or…
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intenSati Uplifting Fitness Classes with MDAM Thurs June 24 @ 6:30-7:30 pm

The Mood Disorders Association of MB (MDAM) has partnered with Annabel Scott from Pilates Manitoba to offer a FREE online…
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