News to Know
July 27, 2022
What is MELT? The MELT Method is a science-backed self-care technique that anyone can use to stay active, enhance performance,…
July 27, 2022
Pilates is a form of mind-body exercise that is based on slow, flowing, and rhythmical movements, that can help you function…
July 20, 2022
MELT is a step-by-step form of gentle and easy neural development or re-pattering exercises using special rollers and little balls…
July 20, 2022
Pilates is a form of mind-body exercise that is based on slow, flowing, and rhythmical movements, that can help you function…
July 20, 2022
We opened July 1, 2002. We are so appreciative of our clients, our instructors, and our programmes...the very best this…
May 22, 2022
Click here to see 10 min You Tube explanation
May 20, 2022
Join us in Brandon, MB on Sat June 25 for Trauma Informed and Fascial Yoga using the MELT METHOD at…
May 20, 2022
One of the most common myths about Pilates is that you need a to be of a certain age, body-type,…