Saturday May 11, 1-3 pm with Annabel Scott, owner of Pilates Manitoba and Shannon Frame, Breath Worker What is breathwork?This…
Join us along with MK Art Therapy for this wonderful social prescribing initiative.... Bodymind Integration: connecting through therapeutic art making,…
Join us for this breath/core/diaphragm awareness program for all Manitobans living with any lung condition, such as COPD, Pulmonary Fibrosis,…
Please drop off your donations Nov 13 - Dec 11 at the studio Check out https://www.shoeboxproject.ca/chapters/manitoba Please text 204.999.9984 before…
Sat June 3, 11:30-12:30 pm at the Pan Am to celebrate National Health and Fitness Day intenSati A refreshingly different…
Fri May 26, 6:30- 8:30 pm, with Shannon Frame & Annabel Scott $75 plus tax What is breathwork?This transformational breathing…
Click here to book an appointment for Clinical or Fitness Pilates
Are you looking for an exercise that can help you get stronger, improve your posture, and reduce stress? Then look…