Great article on CBC today about the benefits of exercise to fight anxiety & depression. Pilates and our other fascial…
Science has proven that chronic, low-grade inflammation can turn into a silent killer that contributes to cardiovascular disease, cancer, type…
The primary job of your immune system is to distinguish self from non-self, which enables it to recognize and take…
Mind-body exercises have been gaining popularity over the past few decades. This is not surprising, given the increasing number of…
Manitoba pandemic restrictionsAs of Wednesday January the 5th, we have not heard of more restrictions for businesses like ours. Therefore…
Merry Christmas everyone! We are closed Dec 24, Dec 25 and Dec 26 as well as Jan 1 Please check…
Great article about positive change for improved delivery of mental health services in the NHS from the U.K. This is…
A fun marketing idea! On your Birth-Date, order from our product store and save 20% while supplies last. Make sure…