Our Approach – Pilates Manitoba

Moving Your Breath and Moving Your Body

We understand that the body and breath are intimately connected. Our methods focus on integrating movement with breath to enhance flexibility, strength, and overall well-being.

Pilates: A classic method known for its precision and focus on core strength, Pilates helps improve posture, balance, and flexibility.
ELDOA Method: Combining Pilates with elements of yoga and dance, the ELDOA Method emphasizes fluid movement and alignment.
MELT Method: This self-treatment technique utilizes soft balls and rollers to release tension, improve posture, and reduce pain.
Honouring Yoga: While not a core method, we incorporate yoga principles into our sessions to enhance flexibility, mindfulness, and overall balance.
Breathwork: Deep breathing exercises are integrated throughout our sessions to calm the mind, improve focus, and enhance overall well-being.

More Life Force: Connect with Community, More Joy, More Breath

We believe that a strong sense of community and a positive mindset are essential for optimal health.

Community: We foster a supportive and welcoming community where individuals can connect, share experiences, and motivate each other.
Joy: Our sessions are designed to be enjoyable and uplifting, promoting a positive and joyful experience.
Breath: Deep breathing exercises are a cornerstone of our approach, helping to cultivate a sense of calm, focus, and vitality.

Not Just the Number: Every Session Counts

We prioritize quality over quantity. Every session is designed to be meaningful and impactful, regardless of the duration.

Personalized Attention: Our instructors provide individualized attention to ensure that each participant is getting the most out of their session.
Progressive Challenges: We offer a variety of challenges and modifications to accommodate individuals of all fitness levels.
Mind-Body Connection: Our sessions emphasize the mind-body connection, helping participants develop a deeper awareness of their bodies and their overall well-being.