ELDOA Method

What is the ELDOA Method?

The ELDOA (Étirements Longitudinaux avec Decoaptation Osteo-Articulaire) method is a groundbreaking technique designed to improve joint mobility, alleviate pain, and enhance overall posture. Developed by Dr. Guy Voyer, this method uses precise postural exercises to create space in the joints, increase flexibility, and reduce compression in the spine and extremities. When combined with Pilates, the ELDOA method promotes long-lasting physical benefits for people of all ages and activity levels.

Why Choose the ELDOA Method?

Experience the unique benefits of ELDOA for better alignment, improved range of motion, and relief from chronic pain.

What Conditions Can ELDOA Help With?

Back pain and neck stiffness
Sciatica and herniated discs
Joint pain and inflammation
Postural imbalances and muscle tension

How Does ELDOA Differ from Traditional Stretching?

Focuses on decompression of the joints
Uses precise alignment to target specific areas
Works with the fascia and connective tissue
Increases joint mobility rather than just flexibility

How Can Pilates Enhance the ELDOA Method?

Pilates strengthens the core muscles, improving posture.
Combines controlled movement and breath with ELDOA postures.
Works on balance, alignment, and flexibility for better results.

Is ELDOA Suitable for Beginners?

Yes, ELDOA can be adapted for all fitness levels.
Ideal for those new to movement or recovering from injury.
A progressive approach to improving mobility and strength.

Start Your ELDOA Journey Today

How Do I Book a Session?

Online booking system
In-person and virtual sessions available
Flexible scheduling to fit your needs

What Should I Expect in My First Session?

A personalized assessment of your posture and movement
Introduction to key ELDOA exercises
Guidance on breathwork and body awareness

Is There a Membership or Package Option?

Discounts available for package bookings
Monthly membership options for ongoing support