Wed Oct 7, 2026

6:30 – 8:30 pm 

Yoga Public, Downtown Winnipeg

MELT Method with @integrativeannie  from MELT Method Winnipeg 

A Place to Land: A nervous system, Breathwork + body reset

Sometimes you don’t need another thing to do, another problem to solve or another version of yourself to become.  That all gets a bit exhausting right?  Sometimes you just need somewhere to land and be totally and unapologetically you.  A place to slow down, take a breath and check in with what is actually going on beneath the surface.  Join us for two hours of nervous system education, MELT Method myofascial work, journalling, a full breathwork experience and genuine connection with other humans who just want to be seen, heard and held.

We’ll explore what happens in the body when we’re carrying too much, moving too fast or simply haven’t had much space to pause. You’ll learn simple tools to support your nervous system, release physical tension through MELT Method: a gentle, self-treatment technique designed to relieve chronic pain and rehydrate your body’s connective tissue (fascia), and reconnect with yourself through breath, an incredible tool that already exists within you.  

There will also be space to talk, share, listen or simply be. No pressure to have the right words. No expectation that you need to be positive, productive or “working on yourself.”

We want you to come exactly as you are, whatever that is.

You just get to land.  
To create more space for YOU to come forward.
And leave feeling like you just took a big exhale (which you will!)

WHAT WE’LL EXPERIENCE

• Nervous system education that helps you understand what your body may be communicating
• MELT Method myofascial work to soften tension and bring more ease into the body
• A full guided breathwork session to move out of the head and into deeper connection with yourself, your intuition and your truth
• Journalling and reflection to give words to what may be underneath the surface
• Space for honest conversation and connection with others
• Time to simply pause, breathe and be witnessed as you are

This isn’t about becoming more regulated, more productive or more “together.”

It’s about creating enough space to hear yourself again.

Come breathe. Come soften. Come be seen. Come as you are.

Wednesday, October 7th
6:30pm-8:30pm
Cost: $59.00