Trauma informed Pilates and Yoga

Find Healing Through Trauma-Informed Pilates and Yoga

Reconnect with Your Mind and Body
Experience the transformative power of mindful movement to heal trauma, balance the nervous system, and restore your well-being.

How Does Trauma Impact the Body?

Trauma overwhelms the nervous system, causing shifts in how the body and mind function. Pilates and yoga address these changes holistically, helping you rebuild a sense of safety, balance, and connection.

What Makes It Trauma-Informed?

rauma-informed practices prioritize creating a safe, supportive, and adaptable environment tailored to your needs. Our approach empowers you to take the lead in your healing journey.

Benefits of Mind-Body Connection

Strengthen the connection between your mind and body. Reduce stress, improve focus, and cultivate resilience through intentional movement and breathwork.

Is This Right for Me?

Whether you’re seeking relief from stress, recovery from trauma, or simply a way to feel more balanced, trauma-informed Pilates and yoga offer flexible solutions for everyone.

Online and In-Person Options

Private lessons are available both in-person and via Zoom, providing accessibility no matter where you are.

Private Lessons Tailored to You

Understanding Fascial Training

Fascia is a sensitive connective tissue that surrounds your body’s muscles, nerves, and organs. Releasing tight fascia can significantly improve flexibility, reduce discomfort, and restore flow.

Techniques for Releasing Fascia

Learn practical techniques such as foam rolling, stretching, foot and hand joint release, and breathwork to loosen and relax tight fascia.

Benefits of Private Lessons

Receive one-on-one attention in a safe environment where every session is customized to your needs.

Accessible Anywhere

Sessions are available in-person and online, so you can experience healing in the comfort of your own home.