MBSR Workshop

Peter is a Recognized Teacher and Mentor of Mindfulness Based Stress Reduction (MBSR); he is also a certified Teacher-in-Training of Mindful Self-Compassion (MSC). Less formally, Mindfulness roots, deeply influences, and steadies most aspects of his life; that is, in Relationship; in his way of conceiving Psychotherapy; in his way of Martial Moving; and in his profound appreciation for Nature and all that it is to be alive. Lastly, in terms of teaching style, expect from Peter: Enthusiasm; Playfulness, and Deep Respect; Challenge; Experience; and Compassion.

Spanning a career, Linda has been teaching and integrating the concepts and practice of Mindfulness into her Psychotherapy work with youth, adults, couples, families and groups. She attends annual Mindfulness Retreats (Zen Sesshins) hosted by the Empty Cloud Sangha for Human Service Professionals where Dr. Marsha Linehan, Roshi presides and teaches. Linda has had a dedicated Mindfulness practice for now over 18 years which permeates into her intent to live life more presently.

Mindfulness Based Stress Reduction:

Join us for an 8 week commitment, a renewed lifelong intention or a compassionately curious way to learn, explore and integrate the concepts and practice of Mindful Movement and Meditations. Modeled on the program developed by Dr. Jon Kabat-Zinn at the Stress Reduction Clinic in the University of Massachusetts Medical Centre, learn to focus awareness on sensations, thoughts and emotions while letting go of judgments, attachments, the past or future worries. Embrace the opportunity to explore internal experiences of mind, body and psychological resources while embarking on a path of improved self care and living more fully in the present.

Times:

Sundays, 9:00 am start to 12:00pm (noon) finish.

2018 Dates:

October 21st – Orientation/Week 1
October 28th – Week 2
November 4th – Week 3
November 11th – REMEMBRANCE DAY – NO GROUP
November 18th Week 4
November 25th – Week 5
December 2nd – Week 6 – Full Day Of Mindfulness – *9:00am – 4:00 pm this day only*
December 9th – Week 7
December 16th – Week 8

*Light refreshments and beverages provided.

** Cushions/Mats/Chairs as well as all other materials provided to all participants.

***Personal meditation cushions or yoga mats welcomed if preferred.

Cost: $499.00

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