Hip and Knee Classes
Hip and Knee classes led by Licensed Physiotherapist and Pilates certified instructor, Denise
Mondays 12 – 12:45 and Thurs 12:30-1:15
Hip Class: Bring a water bottle and motivation! You will learn many things, including review of hip precautions, ankle range of motion, and more!
Knee Class: Bring a water bottle, small towel, blue gel ice pack (a lunch-size mini cooler works well for transportation) , TENS unit (if you have one) and motivation! You will learn many things, including ankle range of motion, knee flexion in sitting, self-assisted, standing knee flexion and more!
Hip Class: Bring a water bottle and motivation! You will learn many things, including review of hip precautions, ankle range of motion, and more!
Knee Class: Bring a water bottle, small towel, blue gel ice pack (a lunch-size mini cooler works well for transportation) , TENS unit (if you have one) and motivation! You will learn many things, including ankle range of motion, knee flexion in sitting, self-assisted, standing knee flexion and more!
No previous experience required. All classes modified. Beginner level. You can drop in or use your class pass.
Call the studio to learn more! 204.487.2287
Call the studio to learn more! 204.487.2287
