Neuroplasticity and intenSati with Annabel

Excellent 13 minute YouTube video with Dr.Wendy Suzuki (she is a neuroscientist and a certified intenSati instructor too) that has a sample of internSati at minute 11ish! Then join me Wed 7:45 am or Fri 9:30 am on ZOOM and Wednesdays in-person uplifting cardio and meditative fitness. Fitness-ceuticals!