FELDENKRAIS classes with Colin Mehmel

What a treat! Hurry…limited time offer!

Thursdays 5:15 and 6:30 Oct 27 and Nov 3

The Feldenkrais Method^® of somatic education uses gentle movement and directed attention to help your ease, range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. Since how you move is how you move through life, these improvements will often enhance your thinking, emotional regulation, and problem-solving capabilities.

The Feldenkrais Method is based on principles of physics, biomechanics, and an empirical understanding of learning and human development. Moshe Feldenkrais said, “We move according to our perceived self-image.” By expanding your perception and increasing awareness, you will become more aware of your habits and tensions and develop new ways of moving. By increasing sensitivity, the Feldenkrais Method assists you to live your life more fully, efficiently, and comfortably.