New Classes November 2022

Mon 11:45 am – 12:45 pm
Thurs 7:30 – 8:30 pm

BEGINNER Pre-Hab Before Rehab (Adaptive & Integrative Fascial and Joint exercises)

Mon 8-9 pm

Health guidelines recommend adults get at least 150 minutes per week of moderate-intensity aerobic exercise, or at least 75 minutes of vigorous exercise. Which activities you choose don’t matter as long as they get you moving.

But what if an injury, illness, health condition, disability, or even normal aging makes being active hard for you? In those cases, adaptive Pilates could lend a much-needed hand.

Adaptive Pilates is for  people with disabilities or physical limitations. They often run parallel to traditional exercises but are modified to support people’s specific physical abilities.

MELT Mornings (Fascial Foam Rolling with Integrative Joint Stability exercises)

Tues & Thurs 7:45-8:45 am


Thurs 6:30 pm

Performing ELDOA Fitness movements will help increase your flexibility, improve muscle performance and tone, reduce stress, reduce joint inflammation, delay disc degeneration, improve posture, relieve chronic and acute back pain, relieve neck and shoulder tension, and improve the longevity of the spine and your overall wellbeing.

ELDOA’s active use of reinforcement exercise movements, myofascial stretches and posture techniques which aim to increase the space between joints and lengthening the spine.