Positive Fitness with Annabel and intenSati

Discover mixing the simple techniques of Positive Psychology with your exercise routine…to help experience deeper joy, cheerful contentment, and long-term happiness…

It’s often said that happiness is a choice: You can either choose to be happy or choose to be sad, stressed, or anxious.

But simply choosing happiness doesn’t always make it so. Many times, you can’t simply force a smile and make believe that everything is coming up roses.

Thankfully, there are much more effective ways, based squarely on research-proven Positive Psychology strategies and concrete techniques that can help you deal effectively with life’s challenges and attain long-term happiness now mixed with mood-lifting cardio movements, positive spoken affirmations and lots of smiles… exclusive interactive resource that helps you apply the same tools that are widely used by mental health professionals to help treat a variety of condition, from stress, anxiety and anger to coping with grief and loss while aligning your joints and body and breath.. to build a happier, more positive lifestyle. 

  • Get into the happiness “flow” — that happy zone where you’re super engaged and absorbed and the movements and affirmations match this mindset.
  • Keep the burden of “too many choices” from robbing you of pleasure. Discover the powerful impact of a stress-relieving “choice diet.”
  • Let go of resentment, envy and grudges — emotions that hurt you more than they hurt people who may have wronged you.
  • Develop the resilience to handle difficulties more easily and bounce back more rapidly after dramatic or unpleasant events.
  • Stop procrastination or beating yourself up when things go wrong with powerful “self-compassion” techniques.
  • Develop an unshakable attitude of gratitude with movement techniques that help lead to more positive emotions, stronger relationships and a greater ability to deal with adversity. Neurons that fire together, wire together.
  • Increase your focus and alertness with these simple stress-relieving “mindfulness” techniques you can use today.
  • Savor more pleasure in your life with specific “enjoy the moment” activities — and why multitasking is the enemy of savoring.
  • Experience the “warm glow” of happiness by re-discovering a universal trait of a life well-lived.
  • Enjoy happier, more resilient relationships with the help of surprisingly simple activities.

Put the power of Positive Psychology and exercise together…to work for you now. Enroll in intenSati  now and see how you can gain a happier, more contented outlook on life!