Overcoming Anxiety…your “movement pharmacy” is here at our studio

Not only is Pilates one of the best mindfulness practices paired with core and breath, Dr Wendy Suzuki is an intenSati instructor. and we offer intenSati. The whole video Overcoming Anxiety is awesome but watch minutes 15:11 to 17:40 for the intenSati part. intenSati pairs cardio moves with positive affirmations. Join us for small group fitness classes in a supportive, inclusive community based studio.