Breathe.Move. Draw.

Join us along with MK Art Therapy for this wonderful social prescribing initiative….

Bodymind Integration: connecting through therapeutic art making, movement, and breath work.

In this workshop we bring together art making, movement through the MELT method, and breath work to create a peaceful space for participants to engage in therapeutic introspection. We will be following a path beginning with meditation followed by art making, mindful movement, more art making and meditation, concluding with group reflection. Our aim is to guide participants towards a better understanding of how thoughts and emotions are held in the body, how the body and mind are integrally connected, and how to attend to those feelings through mindful movement and reflective creation.

DATE: Tuesday, March 19, 2024

TIME: 6:30-8:30pm; $40 + tax

Hosted by Annabel Scott of Pilates Manitoba and Art and Expressive Arts Therapy intern, Michaela Kaplan

Location: Refinery District (address provided upon registration)


Contact Annabel at or 204-999-9984 to register. Space is limited. Must be able to get up and down off the floor.