193 posts

Practice Physical Distancing not Social Distancing

Our physical classes and lessons have stopped but not our community connections and love. We will have classes and lessons on Facebook so make sure to LIKE Pilates Manitoba and its other pages Pilates Manitoba-Plus Size, ELDOA Winnipeg and MELT Method Winnipeg.We will have classes on Zoom (check the schedule and they will be marked) or Facetime so please connect with us so we can get those set up for you.

TEXT 204.999.9984

CALL 204.487.2287


And, please use this time to reflect, write, walk, & talk more with those you love or love the ones you’re with! And, we encourage you to try something new like an ELDOA class or MELT class or another instructor. We have kept the reservation system operational for resumption of classes as of Mon April 6 and can change that accordingly.

Mostly we send deepest gratitude to you all and our wonderful doctors, nurses, health care workers of many sorts, and our government leaders and civil servants who are working tirelessly for us all. We will not just get through this but will be even better, wiser, kinder, safer, and more grateful than before.

Imbalance in the Body

New York City-based trainer Tatiana Lampa, NASM, is a different kind of fitness expert. As a certified corrective exercise specialist, she prides herself on helping clients train with injury prevention at front of mind. And, a lot of times, she says that means identifying any muscle imbalance in the body that come along as her trainees get stronger and stronger. Then, making a plan of action for restoring balance.

Click to read more!

Great Article on Pilates

The Science of Pilates: Research Update

This time-tested method continues to be effective for those seeking core conditioning, coping with chronic ailments or striving for athletic achievement. Click to read more!

Movement for Mental Health Awareness Week Oct 6-13

Come join the fun, learn something new, get stretched and toned and help fundraise for Mood Disorders. Attend one of our fun and unique classes. Give what your heart desires. All funds raised goes to MDAM. All classes are 60 min, all bodies and beginner friendly. Sign up to avoid missing out. Space is limited. Try Hoop classes, MELT, Play Like a Kid classes, hand massage for bedtime and trauma sensitive yoga stretching.